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I wish someone had told me sooner that more isn’t always better. Just because something gets talked about a lot doesn’t mean it’s right for everyone.

Learn how to read a research paper. You don’t have to understand every detail, but knowing how to read the conclusion and limitations is really helpful.

One thing that helped me was keeping a notebook. Every time I came across a term I didn’t understand, I wrote it down and looked it up later.

dont believe every youtube video lol. there are a lot of people making some pretty wild claims

The Research Library here is probably the best place to begin. Reading actual studies helps separate evidence from hype.

I think it’s important to understand that every peptide has a different purpose. Don’t look for the “best” peptide. Figure out what you’re actually interested in researching first.

Honestly just take your time. When I first started I tried reading about ten different peptides at once and ended up confusing myself.

One thing I appreciate about this community is that people usually explain *why* they think something instead of just saying “trust me.” That makes it a lot easier to learn.

If you’re serious about tracking your health, I’d probably spend the money on a DEXA before buying another fitness gadget.

The bone density information is a nice bonus, especially if you’re getting older. Most people focus on body fat and completely forget about that part.