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Has anyone compared DEXA results with one of those smart scales? Mine weren’t even close.
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I think people obsess over the exact body fat percentage too much. Even if it’s off by a percent or two, it’s still useful for tracking progress over time.
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Same here. I had one before I started making lifestyle changes and another about 10 months later. Seeing the difference made it feel worthwhile.
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I wouldn’t spend the money unless you actually plan on comparing future scans. One scan by itself is interesting, but the trend is where the value is.
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They’re not perfect, but they’re much more informative than a regular bathroom scale.
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If you’re trying to lose weight, it helps answer an important question: are you actually losing fat or just losing weight?
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honestly it motivated me more than the scale ever did. watching body fat go down while muscle stayed about the same was pretty cool
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The biggest surprise for me was visceral fat. I was in decent shape but still had more than I expected.
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I only do one about once a year. I don’t think I’d get much value from doing them every few months.
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For anyone on GLP-1 research, I think fasting glucose, fasting insulin, A1c, lipids, and a CMP are a pretty solid starting point.
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