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My shoulder was the reason I started looking into it. The first thing I noticed was that I could train without thinking about it every rep. It wasn’t overnight, but after a couple weeks I realized I wasn’t babying it anymore.
My shoulder was the reason I started looking into it. The first thing I noticed was that I could train without thinking about it every rep. It wasn’t overnight, but after a couple weeks I realized I wasn’t babying it anymore.
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