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	<title>TalkingPeps | Nina37 | Activity</title>
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				<title>Nina37 replied to the discussion  in the forum </title>
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				<pubDate>Tue, 14 Jul 2026 00:09:53 +0000</pubDate>

									<content:encoded><![CDATA[<p>If you&#8217;re trying to lose weight, it helps answer an important question: are you actually losing fat or just losing weight?</p>
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