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I like checking fasting insulin too. A1c is useful, but insulin sometimes changes before A1c does.
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I’d start by learning the terminology first. Things like reconstitution, bacteriostatic water, half-life, and storage. Once those make sense, everything else gets a lot easier.
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For me it depends on what I’m researching. I always get a CBC, CMP, lipids, and A1c. Everything else depends on the peptide.
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Uma20 replied to the discussion What’s your favorite way to stay active when you don’t feel like exercising? in the forum Community Lounge 6 weeks ago
Reply to What’s your favorite way to stay active when you don’t feel like exercising?
I think the trick is choosing something that doesn’t require much mental effort. If I have to plan too much, I’m probably not doing it that day.
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Yvonne67 replied to the discussion What’s your favorite way to stay active when you don’t feel like exercising? in the forum Community Lounge 6 weeks ago
Reply to What’s your favorite way to stay active when you don’t feel like exercising?
I ride my bike somewhere instead of driving if the weather is good. It feels more like transportation than exercise.
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Henry98 replied to the discussion What’s your favorite way to stay active when you don’t feel like exercising? in the forum Community Lounge 6 weeks ago
Reply to What’s your favorite way to stay active when you don’t feel like exercising?
Cleaning the house counts right 😂 I can work up a decent sweat if I stop taking breaks
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activeaging replied to the discussion What’s your favorite way to stay active when you don’t feel like exercising? in the forum Community Lounge 6 weeks ago
Reply to What’s your favorite way to stay active when you don’t feel like exercising?
For me it’s the gym, but I give myself permission to leave after 20 minutes. Most of the time I stay.
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Molly50 replied to the discussion What’s your favorite way to stay active when you don’t feel like exercising? in the forum Community Lounge 6 weeks ago
Reply to What’s your favorite way to stay active when you don’t feel like exercising?
Stretching and mobility work. I know it’s not the same as a real workout, but it keeps me from doing absolutely nothing.
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Tessa85 replied to the discussion What’s your favorite way to stay active when you don’t feel like exercising? in the forum Community Lounge 6 weeks ago
Reply to What’s your favorite way to stay active when you don’t feel like exercising?
I usually put on a podcast and walk. The podcast is honestly the part that gets me out the door.
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Rebecca82 replied to the discussion What’s your favorite way to stay active when you don’t feel like exercising? in the forum Community Lounge 6 weeks ago
Reply to What’s your favorite way to stay active when you don’t feel like exercising?
pickleball lol. doesnt feel like exercise until im completely exhausted after
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