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What’s your favorite way to stay active when you don’t feel like exercising?
Some days I’m motivated to train, and other days I really don’t feel like doing much at all.
What’s your go-to way to stay active on those low-motivation days?
For me, even a short walk usually helps. Once I get moving, I often end up doing more than I planned.
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9 Replies
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walking for sure. if i tell myself it only has to be 10 minutes i usually end up going longer
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I’ll do a really easy workout at home. Nothing intense, just enough to keep the habit going.
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pickleball lol. doesnt feel like exercise until im completely exhausted after
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I usually put on a podcast and walk. The podcast is honestly the part that gets me out the door.
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Stretching and mobility work. I know it’s not the same as a real workout, but it keeps me from doing absolutely nothing.
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For me it’s the gym, but I give myself permission to leave after 20 minutes. Most of the time I stay.
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Cleaning the house counts right 😂 I can work up a decent sweat if I stop taking breaks
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I ride my bike somewhere instead of driving if the weather is good. It feels more like transportation than exercise.
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I think the trick is choosing something that doesn’t require much mental effort. If I have to plan too much, I’m probably not doing it that day.
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