Replies – Forums – Diego37 – TalkingPeps

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Diego37

Member
July 14, 2026 at 12:09 am in reply to: Is a DEXA scan worth it?

Has anyone compared DEXA results with one of those smart scales? Mine weren’t even close.
Diego37

Member
July 12, 2026 at 7:46 pm in reply to: What’s one healthy habit that has made the biggest difference for you?

Strength training. I started because I wanted to look better, but I stayed with it because everything else got easier. Carrying groceries, hiking, even getting up off the floor.