Tessa85
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Tessa85 replied to the discussion What’s one health metric everyone should know? in the forum Bloodwork & Health Tracking 8 hours ago
Reply to What’s one health metric everyone should know?
Blood pressure. It’s cheap to check, easy to track at home, and high blood pressure often has no symptoms until something goes wrong.
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Tessa85 replied to the discussion What’s your favorite way to stay active when you don’t feel like exercising? in the forum Community Lounge 9 hours ago
Reply to What’s your favorite way to stay active when you don’t feel like exercising?
I usually put on a podcast and walk. The podcast is honestly the part that gets me out the door.
